What Is Aromatherapy? A Guide For Beginners


What is aromatherapy? Aromatherapy is a popular holistic practice that uses scents to induce healing in a non-invasive manner. Another name for it is essential oil therapy. The various scent extracts from different plants impact one’s mental, physical, and emotional state. This practice is both an art and a science.

History

What Is Aromatherapy? A Guide For Beginners
What Is Aromatherapy? A Guide For Beginners

This practice is not new. As a matter of fact, it has been around for literally thousands of years. It stems from the ancient cultures of Egypt, China, and India. These cultures used to extract fragrances from plants and then incorporate them into resins, balms, and even oils. Their usage was for both religious practices and medical purposes.

The essential oils are harvested from different plant species through the process of distillation. This process is attributed to the Persians who invented it in the 10th century. The complete process was later published during the 16th century in the country of Germany. By then, even the French recognized the importance and the potential of using essential oils in the medical field. Hence, the official term of “aromatherapy” was coined by René-Maurice Gattefossé, a French chemist and perfumer. This was when he published his book that theorized the potential of certain scents to have healing effects on the human body.

How Does It Work?

What Is Aromatherapy? A Guide For Beginners
What Is Aromatherapy? A Guide For Beginners

One may experience the effects of essential oils by smelling it. Others rub the oils on their skin in order to absorb their healing compounds. The tools used include diffusers, inhalers, bathing salts, body creams, aromatic spritzers, masks, compresses, and many more. These methods are used alone or in partnership with another method. Did you know that there are about a hundred different essential oils available in the market today? You can get them from online dealers, health stores, or even in a regular supermarket. Remember to always buy them from a source you trust because these oils are not yet FDA-compliant. Thus, be wary of counterfeits or fakes.

Benefits Of Aromatherapy

As aforementioned, there are countless benefits to this practice. Some people use it for pain alleviation or pain management. Others use it to reduce their stress levels, eliminate anxiety, and to generally improve their sleep quality. Moreover, other oils may even eliminate headaches and pains in the joints. Some effects may also include antibacterial properties, improve your digestion, and boost the immune system of your body to improve your defenses against bacteria and viruses.

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