Try These 5 Natural Flu Remedies Backed By Science

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You don’t have to rely on medicines all the time; fever, cold, and flu can be treated easily at home if the symptoms are not serious. There are lots of effective natural flu remedies that work for everyone. Ask your grandma; she knows it better. But if you still doubt whether they will ease symptoms or pose any side effects, check out these natural remedies backed by science.

5 Useful Natural Flu Remedies For Quick Relief

Drink Water

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Respiratory or stomach flu can make your body dehydrated and clogged your nose and throat with mucous and phlegm. Water can help open up the nasal ways and let you eat and drink normally. So drink water in excess during flu. You can even try an alternative to plain water. Here are a few of them:

  1. Coconut water
  2. Fruit juice
  3. Herbal tea
  4. Soups and broths

Add Ginger In Your Diet

Ginger is more like a medicine than a spice. It has been used as a remedy to treat

  1. Cold and cough
  2. Relieve nausea
  3. Improve digestion
  4. Improve mouth health
  5. Ease period pain

Even science has approved its effectiveness. So, take ginger strips, add them to boiling water and drink ginger water to soothe your sore throat. You can also use ginger in the following ways:

  • Add ginger to smoothies
  • Chew a raw ginger piece
  • Add the ginger paste to recipes
  • Take ginger pills or capsules

Use Garlic

Another useful spice in your kitchen that can treat cold and flu is garlic. It has allicin, antioxidants, anti-cancer compounds, anti-bacterial properties, and more to improve your health. Eating one raw garlic regularly can soothe the cold symptoms.

And if you add garlic to your regular diet, it will give you the following benefits:

  • Prevent the risk of heart attack
  • Regulate blood sugar
  • Make liver healthy

Salt Water

One of the simplest natural flu remedies is salt water that can clear the clogged throat and open the airways. It also prevents the formation of bacteria and allergens due to mucus. So regularly gargle with salt water to get rid of cold and flu symptoms. Do this 2-4 times a day.


Honey tea is effective in treating sore throat, cough, and cold. Its antimicrobial and antibacterial properties are behind its effectiveness. Experts say adding lemon to honey tea works better in soothing cold symptoms.

Here are simple steps to make honey tea for cold:

  • Boil a cup of water
  • Add two tablespoons of honey
  • Squeeze a lemon
  • Add fresh ginger (only 20-40 grams )
  • Stir well and let it boil for few minutes
  • Cool it and enjoy

Take small sips, so that warmth of honey tea soothes your throat. Besides honey tea, you can try other herbal tea as well.

Last Thought

Other than these, natural flu remedies include Vitamin C-rich fruits, probiotics, zinc-rich foods like eggs, chickpeas, red meat, beans, etc.… in your diet. And if flu symptoms don’t go within few days, consult a doctor.

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