Stomach Cramps- Causes And Treatment

stomach cramps

We all must have faced stomach cramps at one point in our lives, and we know how painful it can be. It can happen with people of all ages, and there are various reasons behind the same. In most of cases, muscle cramps are entirely harmless, but sometimes they can be a problematic symptom. You should learn about the potential causes of stomach cramps so that you know when you should call your doctor. First, you have to know about the various reasons because of which stomach cramps can happen. Here is everything that you need to know about. 

Muscle Strain

If you have over scratched your abdominal muscles, it can cause muscle cramps in your stomach. It will mostly occur in people who do frequent exercise, especially sit up and crunching. One of the symptoms is tenderness in your abdominal muscles, which can worsen with every passing movement. Also, some of the problems can arise if you have hydration and vomiting. Most of the muscles need to have electrolytes like magnesium, potassium, and calcium so that they can work properly. You can also feel extreme thirst and dizziness.


If your stomach is building up with gas, you can have an intestinal muscle spasm. Your body is trying to release the excessive gas, which is why you can feel the pain. In most cases, you will feel the symptoms like a feeling of fullness, an urge to burp, and even stomach bloating. 

Inflammatory Bowel Problems. 

If you have underlying conditions like ulcerative colitis, then you will frequently feel stomach cramps. It would be best to note some symptoms, like weight loss, diarrhea, constipation, and fatigue. Also, you will feel like you need to go to the bathroom every now and then, and the pressure is quite urgent. 

Menstrual Cramps

This is one of the major problems that women face more or less once a month. The uterus tries to contract during the menstrual cycle so that the blood and other tissues can go away. Excessive contraction can cause stomach cramps, and it is a harrowing experience for most women. 


There are numerous home remedies that you can follow if the pain is not too much. Also, you should know when you should see a doctor because, in extreme conditions, you can see blood in the bowel movement, and the pain can come up your chest. Additionally, you can have fever and shortness of breath, which will interfere with your daily lifestyle. If you feel that the problem is caused because of gastrointestinal problems, then you can try using massage therapy and chamomile tea. If the problem is due to dehydration, then you should try replenishing your body with the help of electrolytes. 

Menstrual Cramps

If the menstrual cramps are pretty bad, you can try mild medicines like Ibuprofen and putting hot bags on the stomach. You will be able to feel the relief right away and make sure that you take ample rest. 


Until and unless the cramping stops, you should never cease to treat it. In case things are not going as planned, you should try to consult the doctor immediately. 

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter