Sage Tea – A Herbal Tea With Many Benefits for Your Body


Introduction:

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Sage tea is a delicious and healthy herbal tea. It has many ingredients that are beneficial to your health including antioxidants (organic molecules that reduce the risk of illness). Sage tea can act as an aid in digestion, relieve joint pain, help with menstrual cramps, and even relieve cold symptoms. In addition to its pleasant taste, it has a history of use as a medicinal tea. Sage tea is known for its positive effects on digestion and can help with bloating, cramps from menstruation, and morning sickness. It also reduces inflammation which helps relieve constant joint pain that some experience. The anti-inflammatory properties make it useful to those suffering from arthritis and gout (inflammation in the joints). Even drinking it cold and flu symptoms such as redness, swelling, and pain. Sage tea also contains antioxidants that fight free radicals in your body which can lead to cancer and heart disease among other ailments.

Uses and Benefits of Sage Tea:

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Sage tea has many benefits and uses, here are some common ones:

Sage Tea for Headaches:

If you often suffer from headaches, a cup of sage tea may be just what you need to relax those tense muscles and clear up that sinus congestion. Sage is used as a remedy for headache relief by itself or with other herbs such as peppermint. Use it after steeping to make a “headache tea” that will help settle the stomach as well as the mind.

Sage Tea for Menstrual Cramps:

Stop cramping with this wonderful drink! Sage tea is used as a remedy for menstrual cramps. It can help to ease the pain associated with menstruation, reduce bloating and water retention, and relax tense muscles.

Sage Tea for Joint Pain Reduction:

Joint pain can be excruciating, especially if it’s caused by inflammation. To relieve this you need an anti-inflammatory agent like sage tea which contains the terpenoid tannin ursolic acid which has antioxidant properties that act as an anti-inflammatory. To make some easy sage tea for joint pain relief: Take one tablespoon of dried sage leaves Add them to boiling water Steep for 10 minutes Strain the liquid and sweeten as desired Drink two to three cups daily.

Sage Tea for Stress Reliever:

Stress not only affects your emotions but also has negative effects on your physical being as well. A few cups of sage tea a day can help reduce the feelings associated with stress and promote mental health by increasing alertness and memory as well as boosting your overall mood. To make some sage tea for stress relief. Take one tablespoon of dried sage leaves Add them to boiling water Steep for 10 minutes Strain the liquid and drink two to three cups daily.

Sage Tea for Sore Throat Relief:

To relieve a sore throat, naturally drink a cup of warm, strong sage tea several times throughout the day. Drink it slowly so it doesn’t irritate your already inflamed throat. It will not only soothe a sore throat but also lessen any cough you may have from getting rid of that excess mucus stuck in the back of your throat.

Sage Tea for Digestive Aid:

Drinking sage tea can help with digestion. It will strengthen the digestive tract, reduce gas and bloating, and improve gut motility. Sage acts as a carminative to release excess flatulence in the stomach which not only causes pain but also poor digestion. It works by breaking down food particles which make nutrients more available for absorption. Thus, it eases indigestion and reduces intestinal gas. To make some sage tea for digestive aid: Take two teaspoons of dried sage leaves Add them to boiling water Steep for 10 minutes Strain the liquid and sweeten as desired Drink one cup after every meal.

Sage Tea for Anti-inflammatory:

The anti-inflammatory properties of sage are great at reducing swelling and redness that is often associated with asthma, bronchitis, flu, cystic fibrosis, eczema, hay fever, hemorrhoids, shingles, sunburns, toothaches, ulcerative colitis, vaginal infections, carpal tunnel syndrome, and whooping cough. To make sage tea for anti-inflammatory, take 1 tablespoon of dried sage leaves. Add them to boiling water. Let it steep for 10 minutes. Strain and drink two cups daily.

Sage tea for asthma:

Steep one teaspoon of sage leaves and use the liquid to make a steam inhalation. Cover your head with a towel and lean over a bowl of boiling water, inhaling the vapors produced by the hot water and sage leaves. Keep inhaling until the water cools down significantly. Do this up to five times a day.

Sage tea for bronchitis:

Steep one teaspoon of sage leaves in boiling water for 10 minutes. Drink two cups daily.

Sage tea for cystic fibrosis:

Steep one teaspoon of dried sage leaves in boiling water for 15 min. Drink three cups daily before meals for 6 weeks.

Sage tea for eczema:

Steep one tablespoon of dried sage leaves in boiling water, stirring frequently to make sure the herb doesn’t settle on the bottom of your pot or cup. When it’s done steeping, strain the liquid and drink 1-2 cups daily until you see improvement in your skin condition.

Sage tea for hemorrhoids:

Steep two teaspoons of dried sage. Leave them in boiling water for 10 minutes. Strain the liquid and drink two cups daily until your condition is relieved. When you feel an episode coming up, make another batch of sage tea and drink it on an empty stomach to reduce inflammation even before pain occurs.

Sage tea for shingles:

Drink several cups of sage tea throughout the day until your skin heals completely. You can put fresh or dried organic sage leaves into a pot with boiling water and leave it to steep for five minutes before drinking as usual. Draining the liquid after each cup will further prevent re-infection.

Sage tea for sunburn:

Drink sage tea to reduce the redness and itchiness of a sunburn. Steep two teaspoons of dried sage leaves in boiling water for 10 minutes, then strain and drink 2-3 cups throughout the day. You can also use this as a skin wash or compress on your skin after it has been exposed to the sun for too long.

Sage tea for toothache:

Make an infusion with 1 tablespoon of dried sage leaves soaked in hot water overnight, then strain and use as a mouthwash before you brush your teeth or apply directly onto your gums to ease pain during dental procedures. Alternatively, you could chew fresh sage leaves every few hours until the pain subsides.

Sage Tea for Menstrual Problems:

Sage tea can also be used for menstrual problems. It eases cramps and reduces excessive bleeding by promoting the contraction of the uterus, which makes it a good alternative to medical drugs prescribed nowadays. To make sage tea for menstrual issues: Steep one tablespoon of dried sage leaves in boiling water for 10 minutes, strain and drink three cups daily until your flow normalizes.

Sage tea for PMS:

Drink several cups throughout the day during the premenstrual period. The recommended dosage is three cups per day from days 1-14 of your cycle. You can add honey or lemon to improve flavor if you wish.

Sage tea for menopausal symptoms:

Make a decoction with two teaspoons of dried sage leaves and two cups of water. Boil until half of the liquid evaporates then throw in some fresh mint and lemon balm. Steep for 10 more minutes, strain and drink 1-2 cups every 2 hours during the day.

Sage tea for infertility:

Drink sage tea throughout your menstrual cycle to help you get pregnant faster (make sure to see a fertility specialist). To make this infusion, steep one teaspoon of dried or fresh sage leaves in boiling water for 15 min. Strain and drink three cups daily until your period starts again.

Sage tea for heavy menstruation:

Sip on this infusion throughout the day to reduce blood loss during menstruation: mix two teaspoons of fresh or dried sage leaves with two cups of hot water, steep for 10 minutes, and drink as much as you need to keep the flow under control until your period stops.

Sage tea for menopause:

Drink three cups per day throughout menopause: Steep one tablespoon of dried sage leaves in boiling water for 15 min, strain, and drink 3-4 times daily. You can also use this infusion as a vaginal rinse to treat painful or itchy vaginal dryness.

Precautions:

Sage tea should not be used by pregnant women unless prescribed by an appropriate (licensed) medical professional as it may cause contractions of the uterus. It can also cause diarrhea and should be avoided by those with G6PD deficiency (a blood disorder). Also, it is not advised for children under two years old. Some sage tea side effects include nausea, vomiting, abdominal pain, and diarrhea. Usually, these symptoms will only last a little while and will go away as your body adjusts to the plant. If they do not decrease or go away after some time it is advisable to talk to your doctor about stopping its use.

Conclusion:

Sage tea is a powerful herbal remedy that can help with many conditions, including hemorrhoids and PMS. It’s also been found to be an effective natural treatment for infertility in women who are trying to conceive. Sage teas have a long history of medicinal use, dating back centuries ago when it was used by Native American cultures as well as the ancient Egyptians. Today sage tea benefits include aiding people suffering from arthritis or menopause symptoms, helping pregnant mothers get through their pregnancies faster and more comfortably, reducing menstrual blood loss during menstruation, and easing painful cramps associated with periods.

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