Dandruff affects up to 50% of people. An itchy scalp and flakiness are the hallmark signs of this condition, but it may also cause other symptoms like greasy patches on the scalp and tingling skin. While there are plenty of over-the-counter products designed to treat dandruff, natural remedies can be just effective.
Here are a few simple home remedies to naturally get rid of dandruff.
1. Try Tea Tree Oil
Historically, tea tree oil has been used to treat ailments ranging from acne to psoriasis. Note that tea tree oil can cause irritation in those with sensitive skin. It’s best to dilute it by adding a few drops to a carrier oil like coconut oil before applying it directly to the skin. Tea tree oil has anti-microbial and anti-inflammatory properties that may help reduce the severity and symptoms of dandruff.
2. Use Coconut Oil
Well-known for its multiple health benefits, coconut oil is often also used as a natural remedy for dandruff. Coconut oil may help improve skin hydration and prevent dryness, which can worsen dandruff. Coconut oil and its compounds have also been shown to have antimicrobial properties in some test-tube studies, although the effects on the specific strain of fungus that causes dandruff have not yet been examined. The potential antimicrobial properties of coconut oil may improve skin hydration and reduce symptoms of eczema and dandruff.
3. Apply Aloe Vera
Aloe vera is a type of succulent that is frequently added to skin ointments, cosmetics and lotions. When applied to the skin, aloe vera is believed to help treat skin conditions like burns, psoriasis and cold sores. It may also be beneficial in the treatment of dandruff. According to one review, the antibacterial and antifungal properties of aloe vera could help protect against dandruff. Despite these promising results, additional studies are needed to look at how aloe vera may directly affect dandruff. Aloe vera has antibacterial and antifungal properties. As a result, it may help reduce inflammation and decrease dandruff symptoms.
4. Minimize Stress Levels
Stress is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health. A weakened immune system can reduce your body’s ability to fight off some of the fungal infections and skin conditions that contribute to dandruff. To keep stress levels under control, try some stress reduction techniques, such as meditation, yoga, deep breathing or aromatherapy. Stress can weaken the immune system and decrease the body’s ability to fight off infections that cause dandruff. Stress also often precedes episodes of seborrheic dermatitis, one of the most common causes of dandruff.
5. Add Apple Cider Vinegar to Your Routine
Apple cider vinegar has been associated with a variety of health benefits. These include improving insulin sensitivity and increasing weight loss. Apple cider vinegar is also often used as a natural remedy to get rid of dandruff. The acidity of the vinegar is believed to help stimulate the shedding of dead skin cells on the scalp. Apple cider vinegar is also said to balance the pH of the skin to reduce the growth of fungus and thus fight dandruff. Apple cider vinegar is said to help remove dead skin cells and balance the pH of the scalp. Moreover, test-tube studies show that it may prevent the growth of certain types of fungus.
These are some of the most useful natural remedies to cure dandruff.