Your throat is said to be sore when your larynx, commonly known as your ‘voice-box,” is inflamed or irritated. It can be caused due to several different causes. These include changes in the weather, dust particles or other pollutants in the air, or even an excess of pollen flying around. Eating cold foods such as ice-cream or spicy foods and packaged chips that contain Monosodium glutamate (MSG) may also cause irritation and swelling of the voice-box. It includes easy recipes that can be made from ingredients that are readily available in anyone’s kitchen at any given time. Let us get to know some Natural Remedies for Sore Throat.
Natural Remedies for Sore Throat
Going outdoors and exposing yourself to pollution and allergens cannot always be avoided. Neither can you give up all your favorite flavorful foods? There are, however, certain tricks and recipes that you can use to keep your throat irritation-free.
Honey: Honey is a natural antiseptic and has been used for thousands of years to soothe external wounds and treat skin-ailments. It is rich in antioxidants and can be used topically without any side-effects. Honey can, however, also be used to soothe a sore throat. Eat a spoonful of it straight from the jar, or drink it mixed with warm water for instant relief.
Ginger- Ginger is also antioxidant-rich and has been historically used to relieve congestion and soreness of the throat. Grind it and boil it into the water, add it to your morning tea or even chew a small piece for several minutes to reduced swelling of the tonsils and larynx.
More Natural Remedies for Sore Throat
Tea- more specifically, green tea, have it straight up or add the aforementioned honey and ginger to it for a flavorful and relaxing cup that’ll curb an itchy throat.
Salt-water -add salt to a warm cup of water (the water should be warm enough to dissolve the salt but not boiling) and use it to gargle. Doing this right after you wake up and before you go to sleep will clear your throat of phlegm. This method is often used by singers before performing.
Cloves- add cloves to your daily tea or boil them in hot water to fix an irritated throat. Cloves aren’t just a rich spice but also possess medicinal qualities.
Why Choose Natural Remedies for Sore Throat
The reason to use natural remedies for problems like sore throat is to avoid the benefits as quickly as possible. Also, we would like you to know that you should try the natural remedies only for a minimal amount of time after which you will have to consult your doctor if the condition persists. This is in reference to the fact that these remedies are powerful and has the capability to heal your throat quickly and if the condition prolongs, then it is a medical condition.
The above Natural Remedies for Sore Throat will help you soothe your sore throat however if the problem persists, it is a good idea to consult a doctor and get the medicine prescribed. Although effective, we should not take natural remedies in place of proper medicine, but rather as a supplementary or preventative measure. Remember to give your voice some rest by speaking less and at a lower volume, and your sore throat will be good as new in no time!