Sinusitis or infection of the sinuses is quite painful and hard to treat. But there are some natural remedies for sinus infection, which can bring some positive results in quick time. Natural treatments have their own advantages over other medicines and therapies. They not only treat a disease but also provide cure from its after effects. Let us see what are the natural remedies for sinus infection.
The most common natural remedies for sinus infection is through the intake of food rich in vitamins, minerals and proteins. It is always recommended to take food as per the instructions of a doctor. Some of the nutrients required in the diet include vitamins A, C and minerals. These vitamins are important for maintaining balance in the immune system. Deficiency in any of these vitamins may lead to sinusitis. Similarly proteins in the diet are equally important for the same.
Water is another natural remedy for sinus infection. It keeps the body cool by hydrating it. Also drinking an adequate amount of water improves digestion. Some other fluids that can be taken in excess are fruit juices and plain yogurt.
Garlic is a herb which has several benefits. For instance it is known to have disinfectant properties. It can destroy viruses, bacteria and other infection causing microbes. Garlic can be used for gargling or cooking as it is easily available.
Lavender is another natural herb that is very effective in curing sinus infection. It is used in various home remedies as it is effective in decongesting the airways. It can loosen congested mucous membranes and thus eradicates the infection from the sinus. Like water, it also improves digestion and prevents sinus inflammations and infections.
Peppermint oil is used in many home remedies for sinusitis. It serves as a natural anti-inflammatory agent. It soothes the pain and decreases the mucus discharge associated with sinus. Other common herbs include wintergreen, echinacea, goldenseal, grapefruit seed extract, Valerian root and echinacea preparation.
Natural Remedies For Sinus Infection
These natural remedies for sinus infection are very useful in treating sinusitis without using any prescription drugs. They are very effective in getting relief from sinus inflammation without causing any side effects. However one should always remember not to take these remedies if you suffer from any allergic reactions. You must never stop taking your medicines even if your condition becomes better. These natural treatments are best when used along with conventional treatment.
You must follow all the above mentioned natural remedies for sinus infection with utmost sincerity. If possible you must also practice these remedies for a few days before you start using conventional drugs. One should never think that natural remedies are of any side effect. However natural remedies can help you get rid of the sinus infection for good and you will never experience any kind of negative effect from it.
Some of the natural remedies for sinus infection include drinking plenty of water throughout the day. Water is very much helpful in flushing out the toxins from your body. It is a natural remedy that is very much effective in curing sinusitis. This can be done by drinking about six to eight glasses of water per day. The intake of natural remedy will also help your sinus cavities to stay healthy and infection free for a longer time.
Another natural remedy to cure your sinus infection is taking apple cider vinegar. This can be done by taking a cup of apple cider vinegar mixed with a half liter of water. This can be consumed once or twice a day. Drinking an ounce of this vinegar mixed with warm water before you go to bed can reduce the pain associated with a sinus infection.
Using aloe Vera gel has also proven to be one of the effective natural remedies for sinus infection. Aloe Vera has natural ingredients that are effective in reducing the inflammation and swelling of the sinus cavity. There are certain aloe Vera gel products that have a high content of anti-inflammatory ingredients like echinacea. When there is an overproduction of mucus, there is a thickening of the walls of the sinuses, which can lead to infection. By using aloe vera gel, you can reduce the production of mucus. This will allow you to be protected against sinus infections.
In The End
Apart from these natural remedies for sinus infection, there are many other effective natural remedies such as garlic and turmeric. These two herbs have been used for several years to treat sinusitis. They are effective in treating acute and chronic sinus infections. They can be taken as natural remedies for sinus infection by mixing chopped garlic or turmeric into hot water and drinking it. You can also make a facial mask by adding turmeric, garlic paste and apple cider vinegar in warm water and then making a facial mask with it.