And if prevention simply doesn’t work, then there are also six natural remedies for heartburn Relief. There is no need to suffer with pain and discomfort again. With a little effort, you can be back to feeling healthy and well again.
Natural Remedies For Heartburn
The first natural remedies for heartburn are simple and easy. Stay away from foods that will cause a build-up of acid. Some that come to mind are tomato products, peppermint, onions, spicy foods, chocolate and carbonated beverages. These items all cause acid buildup in the stomach.
Another way to remedy heartburn is to drink water. When the stomach acids have nowhere to go, they get pushed back up your esophagus causing you to experience the painful symptoms of heartburn. Drink plenty of water to make sure that your stomach acid doesn’t linger too long in the upper layers of your stomach. It’s a good idea to drink eight glasses a day.
Provide Relief From Your Symptoms
To relieve your heartburn, try chewing a piece of ginger root. This will provide relief from your symptoms of heartburn by neutralizing stomach acid. Ginger is often used as an antiseptic to treat upset stomachs because it contains properties that help to soothe the digestive system.
Chewing apple cider vinegar also gives you relief from heartburn. It reduces the amount of stomach acid that is produced which decreases the burning sensation. You can eat small quantities of apple cider vinegar every day to reap the benefits. Drinking apple cider vinegar after eating can help to neutralize gastric acid and therefore reduce the severity of your heartburn.
Ginger provides additional health benefits if it’s consumed in the form of tea or in capsule form. The ginger in ginger tea is believed to have some antiseptic qualities that can help to relieve heartburn symptoms. However, keep in mind that too much ginger may cause your throat to become dry. If you swallow too much ginger, then you could wind up having a serious case of gastritis and may even develop scarring of the stomach.
Lemon Juice And Lime Juices Are Both Great Natural Remedies
Lemon juice and lime juices are both great natural remedies for heartburn because they provide an alkaline effect on the stomach to aid digestion. These juices should be consumed with an apple or celery stick. You can drink these juices or use them as a dip. The citric acid in lemon provides much needed support to the digestive tract when it has been weakened by stomach acid.
Foods that should be avoided include fatty foods, those that contain lots of refined sugar, tomato-based products, high fat milk products, coffee and tea. All of these foods can weaken the esophageal sphincter, which is the muscle at the bottom of the esophagus that normally holds back stomach acids. The weakening of this muscle may set off the stomach acid reflux disease, or GERD, to begin. It’s important to eat a well balanced diet, with lots of fruits and vegetables and low amounts of meats, dairy products and processed foods.
When considering natural remedies for heartburn, you should consider apple cider vinegar. Apple cider vinegar helps to regulate your digestion by making it easier for food to be digested and eliminated from the body’s digestive tract. It also has natural anti-spasmodic properties and may help to relieve some of the symptoms of acid reflux. To use apple cider vinegar as an anti-GERD remedy, simply add a tablespoonful of the vinegar to your meal just before you begin to eat.