Eliminate caffeine, sugar and wheat from your diet. These are foods that will trigger the body to make a variety of digestive hormones. When this happens, the organs cannot work as efficiently and constipation occurs.
Changes In Your Clothes
Some natural remedies for constipation also include changes in your clothing. Cotton underwear allows the intestines to breathe easier than other fabrics. Also, if you have trouble with getting to the bathroom at all times, change out of tight-fitting undergarments as soon as you can. The more air that is able to enter the digestive tract, the less likely it will be for constipation to occur.
You should also drink plenty of water. Water helps to keep the digestive system running smoothly. When the colon doesn’t have to work as hard, the metabolism will run at a normal rate. This will also give you the energy that you need to exercise properly. In addition, the colon is able to absorb nutrients better when the intestines are not clogged.
Make sure that you are getting enough fiber in your diet. The average adult should have about two to six grams of fiber in their diet on a daily basis. If you are constipated, you should add more fiber in your daily diet to help the elimination process go much smoother. However, it is important to avoid fattening foods that can easily make you constipated. These foods include fatty and sugary treat.
Avoid The Use Of Caffeine
Caffeine should also be avoided. This stimulant will only stimulate the colon and lead to constipation. Instead, drink more green or herbal tea. Herbal teas have a lot of different beneficial properties. They can also ease bloating and gas.
Ginger is another great herb that will help with your elimination problems. Ginger helps to get the body back into a regular rhythm. It also reduces stress, which is a contributing factor in digestion. Ginger will soothe the spleen as well as the gall bladder.
Safe To Follow With No Side Effects
There are other natural remedies available that are much more effective than chemical remedies. Many of these remedies are quite safe. However, before taking any kind of natural remedy, especially if you have certain health issues, always talk to your doctor.
In some cases, your digestive system might not be completely imbalanced. If this is the case, then you will need to find other solutions. Surgery, for example, is not always the best option. Natural remedies are usually a lot less expensive and they carry less of a risk of side effects. In fact, many natural remedies are considered to be just as safe.
These natural remedies for constipation are safe and inexpensive. Many of them are already in your kitchen, and they don’t cost much. Instead of paying for expensive medications, you can try some of these home remedies. You might find that they work just fine for your condition.