Not only does the food that you eat but also the beverages that you drink the entire day help in forming an important part of a well-balanced and healthy diet. The beverages help in keeping you hydrated along with transporting vitamins and minerals to the different parts of the body. Moreover, natural immune booster herbs help in boosting your immunity along with keeping the diseases at bay if you aim to add some healthy along with nutritious herbs and seeds to them. Consumption of healthy drinks is quite important for your health. You should aim to make some drinks using several ingredients to cool down your healthy immune system.
Some Natural Immune Booster Herbs That You Should Consume
Being one of the powerful rejuvenating herbs, people use ashwagandha to prepare medicines to treat different ailments in Ayurveda. This ayurvedic herb consists of active compounds like peptides, amino acids, lipids, and the bases of nucleic acid. All of these compounds possess several immunity-boosting properties. The consumption of ashwagandha on a daily basis will help you in dealing with stress, depression, anxiety, and poor sleep.
Like Ashwagandha, Brahmi has been used in Ayurvedic practices to treat anxiety along with improving several mental health issues. Brahmi is a traditional ayurvedic herb that helps in enhancing immune function by eventually giving rise to immunoglobulin production. Also, these herbal medicines can help in alleviating stress and anxiety. The antioxidants present in the Brahmi, a natural immune booster herb, helps in treating chronic conditions like cancer and diabetes.
Basil seeds being one of the best natural immune booster herbs, can be added to any drink to add some refreshing flavor. Basil seeds consist of different nutrients like omega-three fatty acids, Vitamin K, Vitamin A, Vitamin B, and Vitamin E, calcium, magnesium, iron, and phosphorous. The tiny basil seeds consist of flavonoids and phenolic that help in boosting the body’s immunity along with preventing the damage that the free radicals cause within the human body.
Fennel seeds are aromatic that consist of trans-anethole, a compound that has the capability to neutralize different sorts of viruses. If you consume fennel seeds water, then it will aid in boosting immunity along with decreasing the inflammation in the human body. Also, fennel seeds help in decreasing the risk of infections by also clearing the respiratory passage. These fennel seeds are rich in Vitamin A, Beta Ceratone, Vitamin C, and other components.
Tulsi contains anti-infective properties that help in treating different tract infections like cold, cough, asthma, sore throat, etc. Tulsi aids in removing excess Kapha from the lungs. Tulsi is a natural stimulant, energizes our body increasing the circulation within the body. Also, tulsi helps in skin diseases and ulcers.
There are many natural immunity booster herbs that aid in improving the immune system of the human body. Some other natural immunity booster herbs are khus, mulethi, amla, ginger, tulsi, etc.