A lot of individuals prefer natural home remedies compared to using man-made drugs because it is deemed safer with fewer side effects. Refer to the list below for some of the top natural home remedies for alleviating a cough.
This treatment method is perfect if you have a wet cough. A wet cough is when your throat produces mucus or phlegm. It can get very annoying to constantly deal with the abundant stream of fluids in your throat. They may even clog your nasal area once they dry up. You can eliminate these through steaming. You can do this by taking a hot shower. Make sure to stay inside for as long as it takes to form some steam. This should provide you with some instant relief from your wet cough. Make sure to drink lots of fluid after steaming so that you can prevent dehydration.
Try Marshmallow Root
This is an herb that has always been historically used as a natural treatment method for coughs as well as sore throats. The only downside is that the herb can cause some irritations because of the mucilage in the root that may clog your throat. You should also watch out for stomach irritations which is a common side effect of this herb
You may take this root as a bagged tea or as a dried herb. You may access it online or in drugstores. Simply steep a few portions into a cup of hot water and then drink it.
This is yet another famous natural remedy for eliminating a cough. The name itself is pretty much self-explanatory. All you need to do is to gargle salt water. You can create your very own brine solution by dissolving half a teaspoon of salt into a cup of warm water. Let the mixture cool before you proceed to gargle it. Make sure to let this mixture sit at the back of your throat before you spit it out. You can do this process multiple times per day until you get better. Just make sure to properly instruct kids if they intend to do this as they have the chance to accidentally swallow saltwater.
Pineapples are helpful in battling coughs because of their bromelain content. Bromelain is an enzyme that is abundant in pineapples, particularly at its core. The enzyme has anti-inflammatory and mucolytic properties. That means that it can break down the mucus buildup in your throat while soothing any inflamed area. Simply drink pineapple juice until you feel better. Make sure to stick with the fresh juice and not the sugary and synthetic ones as those barely have any fresh pineapple content and the sugar levels can just further irritate your throat and even worsen your cough.
If you want to avoid drinking pineapple juice altogether, you may actually try bromelain supplements. Just be sure to consult your physician first before you incorporate a new supplement into your diet. You should also consider the possibility that you might have a bromelain allergy.