Having a cough is one of the most inconvenient things ever. Here is a list of some natural home remedies for cough. You first need to understand that having a cough is not the illness itself. It is actually your body’s reaction to other things such as the presence of infections or irritants in your body. the production of phlegm and your body’s attempts to eject the phlegm is your body’s way of flushing out the foreign elements that might be disrupting your internal balance. Here are some of the best home remedies you can try out to remediate your cough and provide some sort of relief to your throat.
Honey is scientifically proven by a couple of researches to have relieving effects for coughs. It was even compared to cough suppressants and is proven to be more efficient in relieving coughs. You can use this to treat your cough by simply mixing two teaspoons of pure honey with warm water. You can also mix it in with a cup of herbal tea. Drink this mixture once or twice per day. Make sure to use the organic honey that is actually authentic. It will not work if you use the synthetic ones that are filled with sugar. Remember to avoid giving this treatment to infants that are below a year of age.
Ginger is another element that is shown to be effective in combatting asthmatic or dry coughs. This also has some anti-inflammatory capabilities which are great for providing relief for a strained throat. Its benefits also extend to relieving any pain or nausea. You can use this to treat your cough by making a tea out of it. Simply mix about twenty to forty grams of fresh ginger into one cup of hot water. Let this steep for a while before you drink it. You can also add some honey or a squeeze of lemon if you wish to somehow improve the taste of your finger tea. Just be wary of the possible side effects of this drink, especially if you have a sensitive stomach. Ginger tea may lead to an upset stomach as well as heartburn.
Another natural remedy for a cough is to stay hydrated. Staying hydrated is very important whenever you are sick but it is even more crucial for when you have a cold or a cough. You might want to warm up your beverage if you also have a cold or flu.
One may go beyond the boring cup of water. You can stay hydrated in many different ways. Try consuming a bowl of clear broth. You can also try different herbal teas, a cup of decaffeinated black tea, or even some warm fruit juices. These options are yummy as well as soothing for your cough. Keep these practices up and you can expect your cough to go away after a few days.