Natural Headache Remedies For Relieving Stiffness and Improving Sleeping Habits

natural headache remedies

Natural headache remedies can be very effective if they are designed to treat the causes of your pain. Some common ways of doing this include taking a long bath, meditation or exercise. Massage is also very effective when used properly, so you should incorporate massage into your pain relief regime.

One of the most common over-the-counter vitamins for headaches is acetaminophen (Tylenol) and ibuprofen (Advil). These work well to treat mild to moderate migraine headaches. However, for those who suffer from chronic sinus headaches, the only prescription remedy is a non-steroidal anti-inflammatory drug (NSAID). These drugs reduce swelling in the head and neck. If you have a chronic sinus problem, it might be necessary to take several weeks or months before you see relief from your headaches.


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Among the most common types of natural headache remedies are homeopathic remedies. They are based on traditional principles and use no additives or preservatives. Homeopathy is based on the theory that “like treats like.” In order to be effective, homeopathic treatments must be treated with the same substance (antipyretics) that cause the symptoms of a certain symptom. For example, if you have tension headaches, then you would get prescribed either acetaminophen or ibuprofen.

Vitamin B

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Vitamin B is one of the most common migraine headaches remedies. Women especially prone to these headaches are advised to take a vitamin B complex, which contains niacin and trivalentine. This vitamin works by decreasing inflammation in the brain and has been shown to relieve the pain of migraines. Other natural headache remedies for migraines are foods that are high in vitamin B, such as liver, eggs and milk.

Another common form of headache treatment is to take prescription drugs, such as tramadol and alprazolam. These are known as “anxiolytics,” which work to reduce tension and stress by inducing serotonin production. However, there are some serious side effects from taking these medications, and they can cause rebound headaches, especially when stopped by the body’s own mechanisms of pain relief. Some of the side effects from taking these drugs include: depression, dizziness, nausea, stomach pains and changes in vision.


The third most common form of treatment is a vitamin or mineral supplements. There are many products available, but the most popular include magnesium, zinc and vitamin B6. Magnesium works to increase blood flow, which allows the brain to function better and is associated with reducing migraine pain. Zinc works against serotonin, which is a neurotransmitter that relives pain and tension.

Vitamin B has been found to help with tension headaches, nausea and vomiting and may help to stop migraines. However, these vitamins and minerals must be used in conjunction with other natural headache remedies, such as exercise, relaxation techniques, meditation and biofeedback.

Two very common herbal remedies for headaches are ginger and peppermint. Peppermint works very well to relieve tension and nausea and also relieves anxiety and depression. However, these herbs can irritate sensitive stomach linings, so it’s best to avoid taking peppermint if you suffer from this condition.

Essential Oils Works Wonder

Essential oils are a great source of natural headache remedies. By using oils to relieve head and neck pain, many people find that their headaches often clear up. These oils can include peppermint, eucalyptus, marjoram, peppermint, basil, eucalyptus, juniper and Rosemary. Essential oils have proven to be effective in treating headaches, regardless of the cause.

One of the best known natural headache remedies is the application of a thin slice of ginger over the forehead. This simple ginger remedy has been shown to reduce tension headaches, pain from sinus problems, colds and flu and even to improve circulation. The way that ginger works is by slowing down the process through which the blood flows to the head. When this happens, it makes it easier for sinus pressure to build up in the passageways, thus causing headaches.

Another common home remedy for tension headaches and other problems is a good massage. Regular massages increase circulation to the body and thus increase the effectiveness of all of the above-mentioned remedies. It’s also important to get plenty of good rest, as poor sleep and lack of relaxation can exacerbate and worsen symptoms. A good night’s rest helps your entire body to recover from the day’s stresses, allowing you to feel better when you wake up.

Wrapping Up

Last but not least, one of the best and most common natural headache remedies is magnesium. Some studies suggest that this mineral can actually help reduce migraines, particularly if taken regularly. Magnesium is often recommended to pregnant women because it helps prevent cramps associated with migraine. If you find that you have constant headaches, you may want to consider increasing your intake of magnesium.

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