Finding the best home remedies for upset stomach can be very time consuming. But if you have a sick child, have just eaten a big meal or have had a large dinner, then you know that a stomach upset is inevitable. Most of us can’t avoid eating or drinking, so we resort to quick fixes like taking antacids and laxatives. But these only provide temporary relief and often make things worse.
Fortunately, there are better ways to quickly get rid of the pain. 10 minute home remedies for stomach pain and indigestion below are effective. They offer a natural approach to quickly alleviate an upset tummy. Few things are worse than stomach pain after a large meal or when you’ve had too much alcohol. Whether you overindulge on fatty food, drank too many glasses of wine, or are fighting a migraine attack, these 10-minute home remedies for stomach pain will really help you feel better quick.
The burning and pain of stomach acid can be caused by several things including stress, lying down after eating, and poor eating habits. If you find that your stomach acid is escaping through your esophagus, try eating a big bowl of soup or a big bowl of vegetables just after your meal. Eating spicy foods will also increase acid production in your stomach, so consider adding more chili pepper or fennel to your diet to reduce these symptoms. Other home remedies for heartburn and acid reflux include drinking ginger ale or using a tea made from ginger and nettles to soothe the pain. Also, avoiding fatty foods and drinking plenty of water can help to keep excess acid production to a minimum.
Another one of the main symptoms of acid reflux is abdominal pain and cramps. This is caused by the sphincter muscle, which usually stays closed most of the time and lets food and liquids to flow in one direction. However, if it starts to weaken, gastric acid can get in the way and cause the stomach cramps we know as “heartburn”. You can relieve these symptoms with over-the-counter antacids such as Motrin or Tums, but if the pain persists you may need to talk to a doctor about stronger medicine. There are some home remedies for stomach cramps that can help, such as bending over and holding your stomach. If this doesn’t work, you can try to sleep flat on your back so the pressure is off of the muscles in the abdomen.
Nausea And Vomiting
Another common symptom of acid reflux is the onset of nausea and vomiting. Usually, the biggest problem associated with these symptoms is the fact that they’re caused by the digestive process not working properly. One of the home remedies for stomach cramps is to drink something hot, such as tea or soup, which will stimulate your digestion and help stop your nausea. Other home remedies for nausea and vomiting include taking laxatives, drinking cold water instead of soda, and eating food that are high in potassium, such as bananas. Many people find that just doing some simple exercises on a daily basis, such as walking or stretching, alleviates their nausea and vomiting.
Chamomile Tea – A delicious cup of chamomile tea can also be a nice way to soothe your queasiness and give you some much needed comfort. Chamomile is known as one of the world’s most powerful natural remedies for a variety of ailments, and it works wonders for nausea and indigestion as well. It’s important to remember that, even with the strong tea, you should still stay away from caffeinated drinks because it can have a negative effect on your condition. Instead, choose a decaffeinated herbal tea like Chamomile to enjoy the soothing benefits of chamomile.