A lot of individuals opt for home remedies for treating fever rather than using drugs and other pharmaceutical products because it is safer and with lesser side effects. Follow this guide on how you can treat your fever in a natural and organic way. Remember that this tutorial is only applicable if you have had your fever for only about three days. If it goes beyond three days, you should consult a physician for further treatments.
There are a few basic things that you should begin with when treating yourself. You should drink a lot of fluids because hydration is key. Having a fever is dangerous for your hydration status because it makes you lose a lot of water and fluids. You can also drink some fruit juices, tea, clear broths, and many more. There are also oral rehydration solutions that you can try, such as Pedialyte.
Another thing to consider is the amount of rest you are getting. Make sure to stay in bed for as long as you have your fever. Do not force your body to do physically and mentally strenuous activities as that will just harm you. Any activity can raise your body temperature to a dangerous level. You should also dress accordingly. Make sure to stay cool by dressing up in light clothes and maintaining the room temperature at a bearable level.
Garlic is a great home remedy for fever because of its nutritional profile and antibacterial properties. It also has plenty of antifungal traits that can help mediate your fever. The warm flavors of garlic will also encourage your body to sweat which is a great way to combat your fever. Simply crush one clove and then add that to a cup of hot water. Allow it to steep for about ten minutes before you consume the beverage. It is ideal to drink this twice a day.
Ginger is a perennial herb that largely originated from India and China. It has so many health properties that can aid you in fighting a fever. Ginger has wide applications in different illnesses such as a cold, the flu, some sort of inflammation, relieving a sore throat, and many more. Simply grate your ginger to get about a teaspoon and then mix that in with a cup filled with boiling water. Allow this to steep and then you are ready with your ginger tea! Drink this about three to four times each day until your fever goes away. You can improve the taste of your tea by mixing in some honey or lemon.
This is said to be another effective and natural way of eliminating a fever. Take a cup full of leaves and then grind it using a blender. mix that with a third cup of water to arrive at a juice. Strain out the leaf fragments and then you have your green juice. Simply drink two teaspoons of the mixture at least three times per day.