There are lots of people who have chronic stress. By reading this article, you will learn a wide range of home remedies for stress relief that can help you in dealing with stress and anxiety. Other than conventional medical therapies, it is advisable to go through natural home remedies first so avoid such costly treatments.
Doing exercise is one of the best ways you can burn off energy, and some research backs up this claim. According to a 2015 review, it has been found from 12 randomized controlled trials that exercise can be considered a treatment for anxiety. However, the review cautioned that further research still needs to be done in order to determine how effective it is. Another example based on a 2016 study suggests that exercise may help in dealing with anxiety caused by stressful circumstances, such as withdrawal from quitting smoking.
Meditating helps us in dealing with stress and anxiety by slowing down our racing thoughts. There is a wide range of meditation styles during yoga that may help you. One such increasingly popular trend in therapy is mindfulness-based meditation. According to a 2010 review, meditation is highly effective especially for people with mood or anxiety disorders.
Finding a way to express your anxiety in the form of writing can be a very effective method in dealing with stress. Research suggests that many different forms of writing can help you cope up with stress. For example, a 2016 study found that creative writing may help younger people to manage anxiety.
Some people can feel very overwhelmed when handling too many commitments at once. These can possibly be work, family, or health-related activities. Having a plan by observing proper time management techniques can help you focus on activities one at a time. Thus, you can keep stress at bay. Tools like book-based planners or calendars can help you a lot. Some people find that breaking your tasks into small parts can help you accomplish things quickly less stressful.
Using essential plant oils for aromatherapy can really help you ease anxiety and stress. Try to consider various options because not all scents are soothing to everyone. For instance, a particular scent may be okay for you but not for other people. Lavender is one of the best choices out there. Based on a 2012 study around women aged 45 to 55, aromatherapy was found out to reduce your heart rate in the short term. Additionally, it also helps in having better sleep in the long term.
Herbal teas have a lot of medicinal and soothing properties that promise to help you manage stress. For example, it eases anxiety and can even help you to have better sleep. Making and drinking tea can be soothing, but some people find that herbal teas may have a more direct effect on our brains. According to a small trial done in 2018, chamomile was observed to alter levels of a stress hormone called cortisol.