They are all symptoms that can be improved with lifestyle changes and the elimination of things that cause you pain. The common ones are constipation and straining. Hemorrhoids are the inflammation of the veins around the anus and in the rectum. Both of these can be caused by excess pressure on the blood vessels in those areas, both through diet and lifestyle.
Straining is caused by hard stools. If your bowels aren’t moving properly and you are having a hard time eliminating them, it will cause you problems with your digestion and your body as a whole. Constipation can occur with or without hemorrhoids. You can have an easy time getting rid of the constipation without hemorrhoids by simply improving your bowel movement habits. It doesn’t matter if you just need to go to the bathroom three times a day or you need to go two or more times.
Increased pressure on the blood vessels in the lower rectum and anus leads to constipation. So, the first step to treating hemorrhoids involves making sure your bowels are moving regularly. Add fiber to your diet and drink lots of water. Add supplements like vitamin C to your diet as well. These simple dietary changes will improve your digestion and your circulation, both of which will improve the health of your blood vessels.
Apple Cider Vinegar
There are many home remedies for hemorrhoids that can be improved with the addition of apple cider vinegar to the diet. It contains natural enzymes that are good for reducing constipation. The acidity of the vinegar also kills the bacteria that are responsible for constipation. It is especially good for treating and preventing the painful anal canal condition.
As the condition worsens, it is necessary to increase the frequency of bowel movements. Increasing the pressure on the veins surrounding the rectal area will lead to even more itching, pain and bleeding. This is why it is important to eat a well balanced diet with plenty of fruits and vegetables. In addition to eating a well-balanced diet it is important to keep the amount of outgoing blood to a minimum.
Regular exercise and resting the body will also help to reduce the symptoms of hemorrhoids.
Eat More Fiber
Another home remedy for hemorrhoids is to eat more fiber. Fiber helps keep your stools soft, bulky and reduces the amount of straining that occurs during bowel movements. Hard stools can cause even more irritation and pain. Increasing the amount of fiber that is consumed will help keep your stools softer and will prevent them from becoming too hard. So, adding more fiber to your diet is an excellent way to treat hemorrhoids.
There are several herbal supplements that have proven to be excellent home remedies for hemorrhoids. Herbs such as Butcher’s Broom, Red Clover and Horse Chestnut have all been proven to have a soothing effect on the irritated areas and ease pain and burning. Witch Hazel and Vitamin E oil applied directly to the anus have also been known to relieve anal discomfort and pain. If you are looking for home remedies for hemorrhoids that will help you relieve the discomfort and pain associated with this condition then you may want to consider following one or more of the suggestions mentioned above. If you combine several of these remedies you will definitely find some relief from the discomfort of hemorrhoids.