Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.
High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology. Known as a “silent killer,” it usually doesn’t cause symptoms until there’s significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure.
1: Garlic (Allium Sativa)
Garlic is a well-known herb for having different medicinal properties. Garlic is rich in many compounds that are beneficial for the heart. One of the primary active compounds that give garlic its characteristic odour and many of its healing benefits is called allicin, which may help to reduce high blood pressure and relax blood vessels.
2: Celery (Apium graveolens)
According to a Chinese theory, celery has antihypertensive properties because it acts upon the liver: one type of hypertension is associated with liver dysfunction. Researchers have suggested that celery seed extract may help lower blood pressure as it acts as a natural calcium channel blocker. Celery seeds are also rich in fibre which helps to lower blood pressure. Consume fresh celery juice with vinegar to relieve dizziness, headache and shoulder pain associated with high BP. Celery is beneficial to reduce high BP associated with pregnancy and climacterics.
3: Basil (Ocimum basilicum)
Basil is a popular alternative because of its compounds. Basil is rich in a plant-antioxidant- eugenol that helps to lower the blood pressure by acting as a natural calcium channel blocker.
4: Ajwain (Cassia absus)
Ajwain also called as thyme-is an Indian spice, found everywhere in India. It contains a flavoured compound called Rosmarinic acid that is known to have many benefits, such as reduced inflammation and blood sugar levels, increased blood flow and also helps to lower blood pressure. A study suggests that an intravenous administration of a crude extract of ajwain decreases BP, accompanied by a decrease in heart rate.
5: Cinnamon (Cinnamomumgenus)
Cinnamon is a flavoured spice obtained from the bark of a cinnamon tree. Since ancient times, cinnamon has been used to treat various heart-related symptoms, and it also reduces high blood pressure. It appears to relax and dilate the blood vessels.
6: Green oat (Avena sativa)
Green oat contains a high amount of dietary fibres that significantly reduce the need for antihypertensive medication and improve blood pressure control. They also improve the deranged levels of lipid and glucose and reduce cardiovascular risk.
7: Flaxseeds (Linum usitatissimum)
Flaxseeds and their oil are rich in α-linolenic acid and omega-3 fatty acid that appears to be beneficial for heart diseases, inflammatory bowel disease, arthritis, and other health problems. Several studies suggest that diets rich in omega-3 fatty acids lower blood pressure significantly in people with high blood pressure. Flaxseed may protect against atherosclerotic cardiovascular disease by reducing cholesterol levels. Daily consumption of 15 to 50 g/day of ground flaxseed can modestly reduce total cholesterol.
These are some of the best herbs to cure high blood pressure.