Are you one of the many people suffering from high blood pressure? If so, you’re not alone. Nearly a third of Americans suffer from high blood pressure at some point in their lives. Fortunately, there are lots of herbs that can help lower your blood pressure. Below is a list of five herbal remedies that lower blood pressure.
What Are The Root Causes Of High Blood Pressure?
High blood pressure is usually caused by stress, lack of exercise, poor diet, and an unhealthy lifestyle. Studies have shown that over 75% of those with high blood pressure do not know they have it! If you’re feeling tired, dizzy, or experiencing any headaches, it’s important to consult your doctor.
Ginger’s potent anti-inflammatory effects make it an excellent natural treatment for high blood pressure. Plus, the vitamin C in ginger has been shown to aid in protecting the kidneys from damage which is sometimes caused by anti-hypertensive drugs.
Garlic is known for having potent blood pressure lowering effects. The ingredient allicin is thought to be responsible for garlic’s ability to lower blood pressure. Preliminary studies in animals and humans have been promising, though more research is needed before garlic can be classified as an effective treatment for high blood pressure.
The blood pressure benefits of cayenne pepper are attributed to capsaicin, found in abundance in hot peppers. Cayenne pepper consumption may improve blood circulation and stimulate sweating by increasing body temperature.
What Does Capsaicin Do?
Capsaicin dilates arteries, thus increasing the flow of blood throughout your body. Studies have shown that people who consume cayenne pepper on an empty stomach experience up to an 8% reduction in blood pressure readings within three hours of ingestion. Individuals should use half of one teaspoon of powdered or dried ground cayenne pepper to obtain these benefits.
Dandelion root is found in many herbal remedies for high blood pressure. The root of dandelion, consumed daily, helps regulate blood pressure and lower systolic and diastolic pressures. Dandelion is also used to help heal gastric ulcers and reduce pain in stomach conditions. Dandelion can be brewed into tea or eaten as an extract for medicinal purposes.
Basil is often used in Italian cuisine but can also be used as a home remedy for various ailments. Basil has been shown to increase glucose tolerance and may also help to decrease high blood pressure levels. Those with hypertension should not take basil on an empty stomach.
What Makes Basil So Potent?
Because it contains potassium, basil can cause heart arrhythmias when taken with certain medications such as quinidine or amiodarone. Pregnant women should not use basil due to possible toxicity. Anyone taking prescription medications should consult their physician before using herbal remedies.
One of these herbal remedies is chamomile tea. Chamomile tea has been proven to decrease high blood pressure by up to 29%. The benefits of using chamomile tea for high blood pressure come from its ability to regulate digestion and produce sleep-inducing properties. Furthermore, those who drink chamomile tea regularly are less likely to suffer from heartburn or acid reflux. Chamomile helps with indigestion by stimulating bile production in your liver, causing digestive enzymes to work more efficiently, and promoting better fat absorption.
Taking herbal treatments for high blood reduction is an incredible thought: it helps with decreasing your hypertension without having too many side effects. The above herbs lower inflammation, boost your heart’s health, and lower your cholesterol levels.