Hypothyroidism leads to weight gain in majority of the women because of the low basal metabolic rate resulting from underactive thyroid gland in the body. A minority of women with hypothyroidism are not able to gain weight which may be a result of their own body biochemistry, the quality of calories they have or how are the calories used in the body.
Due to excessive dieting, at times, the metabolic burning in the body is disturbed due to lack of excess calories. Women with low thyroid experience weight gain in spite of consuming fewer calories. Hypothyroidism generally affects women more than men. These thyroid problems do not come on the surface before a lot of hormonal imbalance starts occurring in the body. Thyroid issues, menopause and weight gain are often diagnosed together. The main reason behind low thyroid and weight gain in women is food choices they make.
Most of their lives, women tend to eat in a very irregular pattern due to dieting and fasting and then sudden feasting resulting in faulty metabolism in their body. This pattern decreases their metabolic rate which alleviates during perimenopause.
Stress affects women negatively and they tend to hog on comfort foods like sweets and carbs which lead to weight gain. Such foods provide them instant energy and good hormones. Even their monthly hormonal fluctuations affect their body’s biochemistry.
What To Do About Hypothyroidism And Weight Gain:
Consult a medical practitioner to do a thyroid test for you to check your TSH levels. Even if the range hits normal, some women may still need some additional thyroid. Even a slightly elevated thyroid level triggers weight gain.
Your doctor might suggest you to take mineral Selenium as a supplement. A regular meal plan along with selenium helps in balancing proper ratios of carbs and proteins thereby increasing the metabolic functioning. A low-dose thyroid hormone might also help along with the supplement.
Herbal Remedies for Hypothyroidism
- Eat a diet rich in Selenium. This trace element plays an important part in thyroid metabolism. You can eat selenium rich foods like tuna, turkey, brazil nuts and grass-fed beef.
- The next herbal remedy for hypothyroidism is to eat a sugar-free diet. Sugar and processed foods and increase the inflammation in the body. This, in turn, results in slowing down the conversion of T4 to triiodothyronine or T3. This can make your symptoms worsen.
- Take vitamin supplements that can affect your thyroid health. Low thyroid hormones can affect your body’s vitamin B-12 levels. B12 supplements can help repair this damage. Eat foods rich in B12 such as peas, beans, asparagus, sesame seeds, tuna, cheese, milk and eggs.
- Take more of probiotic supplements that contain live good bacteria that can keep your gut, stomach and intestines healthy. Drink and eat fermented food, drinks such as kefir, cheese and yogurt.
These are some of the best herbal remedies for hypothyroidism.