Are you searching for some herbal remedies for diabetes to maintain your sugar level? Come here! Diabetes is a permanent condition that affects the insulin and blood sugar in your body. Herbal remedies for diabetes include medication, lifestyle strategies, complementary therapies like supplements and herbs, which may help. In diabetes, the body produces insulin that your body doesn’t use appropriately or doesn’t produce enough insulin. Supplements and herbs will not cure diabetes & don’t comprise a standalone treatment. Still, some might get mixed with conventional treatment to give relief from symptoms and minimise the complication risk. So here we will have a look into some herbal remedies for diabetes for better health and lifestyle.
List Of Herbal Remedies For Diabetes
1. Aloe Vera
Aloe vera plants have various uses. And many people don’t know about its skincare benefits. But apart from skincare benefits, it has some other benefits too, including progress in type 2 diabetes.
Research suggested that aloe vera might be beneficial in protecting and repairing the beta cells present in the pancreas that produces insulin. And it is concluded that this is because of the antioxidant effects of aloe vera.
2. Cinnamon: Herbal Remedies For Diabetes
Cinnamon is referred to as a fragrant spice that comes from the trees’ bark. It’s a famous and most used ingredient in baked goods, sweets, and other dishes.
Similarly, it is popular with people suffering from type 2 diabetes and have other benefits too.
According to a study, cinnamon helps in improving levels of:
- Insulin & insulin sensitivity
- antioxidant status
- Lean body mass
- Blood pressure
- Fats, or lipids, in the blood
3. Bitter Melon
Bitter melon, or Momordica charantia, is a medicinal fruit. Indian medicine and traditional Chinese practitioners are using bitter melon for centuries.
People can use it in various dishes while cooking. Similarly, it is used as a herbal remedy for diabetes and its symptoms.
It also helps in decreasing the blood sugar levels among people in the following forms:
- Blended vegetable pulp
4. Milk Thistle: Herbal Remedies For Diabetes
Milk thistle is being used since ancient times for different ailments, especially as a liver tonic.
The extract from milk thistle Silymarin has grabbed the most attention from scientists; it’s having anti-inflammatory and antioxidant properties. These properties may make milk thistle a beneficial herb for people having diabetes.
5. Fenugreek: Herbal Remedies For Diabetes
Fenugreek is a seed that helps in lowering down your blood sugar levels.
These seeds consume chemicals and fibres that help to slow down the digestion of sugar and carbohydrates.
As per the evidence, fenugreek seeds may help in the prevention or delay of type 2 diabetes.
The researchers have come out with a conclusion that eating fenugreek seed can lead to:
6. Lower cholesterol levels
Increase in insulin levels, leading to reduce blood sugar
Conclusion On Herbal Remedies For Diabetes
In all, herbal remedies for diabetes will help you to lower down insulin and blood sugar levels. Thus, we recommend you start taking these herbs to cure diabetes apart of meditation and exercising.