Herbal Depression Remedies and Herbal Supplements

herbal depression remedies

Many people are intrigued by depression herbal remedies. In the US alone, prescriptions for antidepressants and other common antidepressants are the most commonly prescribed drugs. As more people continue to turn to herbal remedies as a natural alternative, researchers are beginning to look into herbal depression remedy ideas as well. Herbal remedies are growing in popularity because they are generally considered safer than prescription medications without the possibility of addiction.

An Overview

A close up of a green plant

One of the most popular herbal depression remedies being used today is St. John’s Wort. While it is considered an herbal treatment, it is actually a traditional herb with a powerful biochemical effect on the brain. Research on this herb has found that it helps to increase serotonin levels in the brain that helps to regulate mood. Although it can be used as an antidepressant, the research on this herb is only in the very early stages. At this time, there is no complete body of evidence showing how effective these remedies are for treating depression.

Another one of the depression herbal remedies being used today is St. John’s Wort. However, this herb comes from a plant with a very strong action on the brain. It seems to be effective for treating both mild and severe cases of depression, but there is some evidence that people who experience side effects from this herb do experience side effects. Some of these side effects include stomach upset, muscle tension, and insomnia. For these reasons, it is strongly recommended that you avoid using St. John’s Wort if you experience any of these side effects.

Herbal Depression Remedies

A close up of a flower

The last of the depression herbal remedies being used today is Zoloft. Zoloft is another popular antidepressant. It does seem to help people who experience mild depression, but it is not without its problems. Zoloft has been found to cause changes in the liver that can lead to liver failure. While this condition is rare, if it occurs it can be fatal.

If you take Zoloft, stop taking it if you notice the above signs. Avoid taking it if you experience stomach upset, muscle tension, or insomnia. These herbal remedies can treat depression, but Zoloft is not considered a natural remedy because it contains strong antidepressants. Antidepressants are necessary to treat depression, but strong medications are not needed. Try to use herbs to treat depression and avoid strong prescription drugs.

When using herbal remedies to treat depression, consider trying herbs such as St. John’s Wort. St. John’s Wort can help to balance your mental health and increase the amount of serotonin in your body. This herb also helps to lower your blood pressure. You can get information about herbal remedies to treat depression from your doctor or on the Internet. Herbalists can also answer your questions and give you advice about which herbs to use.

Some herbalists recommend the use of soy extract to treat depression. Specially formulated soy extracts that act as a serotonin reuptake inhibitor (SSRI) have been found to work in many cases. When compared to Zoloft, St. John’s wort is 10 times more effective at treating mild to moderate depression.

Bottom Line

Some users of St. John’s Wort report that they experience serious side effects like dizziness and hot flashes while taking the herb. If you would like to try this herb for treatment, talk to your herbalist or doctor about the possible side effects. You may wish to wait until your doctor gives you the go-ahead before you begin taking St. John’s Wort or another herbal supplement. Some people do report that they have had problems with some types of antidepressants and soy extract may not be right for you.

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