Home remedies for constipation basically refer to any safe and natural ways to relieve constipation. Generally, people suffering from constipation are always on the lookout for a quick fix solution that can give them instant relief. However, as usual, they end up finding it in one of the many commercial medications that are available out there. Although most of these medications claim to be safe, they still have side effects that could affect your health negatively.
Consult A Doctor
If you want to know more about home remedies for constipation, you should first consult a doctor. Your doctor will assess your bowel habits and then come up with a diagnosis based on these facts. Based on what the doctor tells you, he will help you formulate a treatment plan. Usually, most patients are given medications such as laxatives, enemas and dietary supplements in order to treat constipation.
As discussed earlier, constipation affects everyone. However, it becomes a more common problem in older adults and people with poor eating habits. When a person is constipated, he might experience difficulty in moving bowels. For this reason, it’s always a good idea to let your doctor know about your current situation so he can prescribe the right medication and give you the best advice on how to deal with your condition.
Insufficient Fiber Intake
One of the common causes of constipation is insufficient fiber intake. Therefore, it’s important to include more fruits and vegetables in your diet in order to prevent constipation. Since fiber acts like a magnet in the digestive system, a lack of fiber in one’s diet may also lead to constipation. So, if you want to prevent constipation, you should always take in lots of fiber.
Another one of the home remedies for constipation is sesame seeds. The content of the seed is extremely high in fiber. Aside from the fiber content, sesame seeds also contain a lot of nutrients that your body needs. One of these nutrients is folic acid. In addition, the high amount of Vitamin A found in sesame seeds are known to help the smooth movement of the bowels.
Drinking A Cup Of Black Coffee
One of the best home remedies for constipation is drinking a cup of black coffee with a teaspoon of table salt every time you feel the need to relieve constipation. While this method is believed to be effective, it is advised that you shouldn’t do this for too long. If you think that the salt has already made you feel better, then stop drinking it and consult your doctor for another laxative.
Other than all the above-mentioned home remedies, it is also advisable to keep yourself hydrated by drinking lots of water. As far as possible, you should try to avoid processed foods and sugary items. It is also important to exercise regularly and eat a lot of fiber-rich food to prevent constipation.