If you are someone who has been suffering from asthma for a long time, and medications no longer work for you, then maybe it’s time to bring some changes. But, don’t be curious anymore about your condition as we bring forward these five natural remedies for asthma that are bound to give you relief. These remedies are simple and they are sure to improve your quality of life. However, note that these remedies only work effectively when you take them alongside your medications.
The Diet Change Plan
Asthma patients need to abide by a healthy and strict diet plan always, but not many people follow it. Obesity can be harmful to these patients and therefore, they must eat plenty of fruits and vegetables. Being a good source of antioxidants, these food items can help in reducing the inflammation around one’s airways. Further, one must identify what triggers the symptoms and stay away from them.
This is one of those natural remedies for asthma that work miraculously. Garlic contains anti-inflammatory properties and it reduces asthmatic symptoms effectively. If one is allergic to garlic, they can go for ginger. Studies show that ginger can improve the symptoms of asthma. Alongside this, the person should also get a good amount of sleep.
Caffeine is a bronchodilator and it can even reduce fatigue in the respiratory muscle. Being one of the natural remedies for asthma, caffeine is very effective in improving airway function in the lungs. In addition to this, Omega-3 oils also help in decreasing airway inflammation in asthmatic people. Further, try to keep your surroundings dust-free.
20 Minutes Of Yoga
Yoga not only gives overall fitness in the body, but the stretching and breathing exercises that are involved in it can decrease the level of stress. Moreover, the techniques that are used further help in reducing the frequency of asthmatic attacks and improving the blood flow in the body. One can even try hypnosis because it is effective enough in this case.
This form of ancient Chinese medicine is one of the best natural remedies for asthma because it has many long-term benefits for the body. Some people, who have tried this technique earlier, say that acupuncture helps in improving airflow in the body and also manage chest pains. There are other herbal therapies that one can take to feel more relieved.
Reduce Stress And Lets You Breathe Out Freely
Many a time, stress and anger cause asthma attacks. Although all natural remedies for asthma are not 100% beneficial, nevertheless, one can still exercise regularly and do meditation for at least five minutes a day. However, one must give more priority to self-care because being a chronic disease, asthma does not have any particular cure. So, improve the quality of air in and around your house by planting more trees.