Different Types Of Holistic Practices


Holistic medicine is a very popular way of treatment. It is also very vast and can be broken down into different types of holistic practices.

Alternative Medical Systems

Different Types Of Holistic Practices
Different Types Of Holistic Practices

This involves the theoretical and practical aspects of biomedicine. It includes naturopathy and homeopathy. You will notice that it is a combination of both traditional Western and non-Western medicinal practices. Other familiar subclassifications include Ayurveda, chiropractic, and Traditional Chinese Medicine. These are all items that go beyond what is the scope of conventional medical practices.

Mind-Body Interventions

Mind-body interventions include treatments that intervene with the interaction of your mind and body. This is rooted in the belief that what your brain thinks can actually manifest into actual physical effects on your body. That means that the way your brain operates can help your body heal faster or combat a particular illness. This also targets other fields like mental, social, and spiritual aspects of your body. a few examples of this branch of holistic medicine include hypnosis, meditation, induced relaxation, imagery, tai chi, biofeedback, yoga, and many more.

Biologically-Based Therapies

This is a branch of alternative medicine that utilizes biological species and organisms found in nature. They treat a particular illness or to simply promote wellness in the body. The most popular example is herbal medicine in which plants are agents to treat different illnesses. Their diverse nutrient profile makes them excellent candidates for treating different illnesses. Another example is the usage of supplements which may come in tablets, capsules, liquids, powders, or gel caps form.

Manipulative And Body-Based Methods

Different Types Of Holistic Practices
Different Types Of Holistic Practices

The primary focus of this branch is the systems of the body, particularly the structural systems. That includes your bones, joints, soft tissues, and even your lymphatic system. Furthermore, these systems are manipulated through massage and other forms of stimulation. Typically, examples include chiropractic and osteopathic manipulation. This branch also encompasses the many different types of massages. Hence, these methods are typically strategies to relieve pain or any other health issues.

Energy Therapies

The primary function of this branch is to use some sort of energy source to heal your body. This stems from the belief that all life forms, particularly the human bodies, have an energy flow that goes through it. Good energy flow is key for a healthy and robust body. This type of therapy is typically a strategy to reduce stress as well as to induce relaxation in individuals. Likewise, you can use this if you find yourself constantly agitated and unable to relax. This is great for calming all of the aspects of your body from physical to spiritual elements. Finally, it may effectively eliminate pain or relieve anxiety.

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