If you are always prone to chronic stress, it is advisable to try these scents for aromatherapy. Here are some top essential oils that you can use for stress relief. Other than practicing mind and body techniques or seeking a mental health professional, it is better to try these out first.
Lavender Essential Oil
Lavender is the best essential oil out there. You should try to have one if you have regular exposure to stress and anxiety. Lavender can have good effects on your nervous system. It lowers your blood pressure and heart rate. The oil also helps to calm nerves. It also improves sleep quality. Try to apply it
Bergamot Essential Oil
Bergamot oil so widely used for aromatherapy because of its signature fragrance. Extracted from the peel of a citrus fruit called citrus bergamia, bergamot oil helps in lessening stress. While studies of this essential oil are fairly limited, it is still observed that it has a significant impact on promoting relaxation. When using this oil, it is advisable to combine it with a carrier such as sweet almond or avocado then apply it to the skin sparingly.
Lemongrass Essential Oil
Sourced from a lemongrass herb called Cymbopogon citratus. Some people use their scent for aromatherapy. By inhaling its scent or by dabbing the oil onto the skin. It has the ability to promote relaxation and be an effective stress reliever. A journal published in 2015 discovered that the participants who are exposed to lemongrass oil had experience anxiety reduction. They were also observed to recover from an anxiety-inducing situation quickly than those of the participants who inhaled a control aroma like tea tree oil, or some placebo. Nevertheless, further research should prove its effectiveness in relieving stress.
Neroli Essential Oil
Individuals also use neroli essential oil in aromatherapy as a stress reliever due to its sweet and spicy aroma. Extracted from bitter orange tree flowers, it’s been claimed that breathing its scent can cause soothing feelings and ease overthinking. Despite limited research about its health benefits, one study claims that subjects who were inhaling the essential oil’s aroma before colonoscopy had lower blood pressure readings than those who do not.
Lemon Essential Oil
Well known for its sedative and anxiety-reducing properties, this oil is an extract from the leaves of the lemon plant. It has rich amounts of chemical compounds called linalool. Linalool is also present in grapes, mangoes, lavender, and oranges. Proponents use their aroma to improve mood and sleep quality and to ease depression. Lemon essential oil relieves nausea and induces relaxation in the United Kingdom.