Looking for the best essential oils to help you beat your stress? Try out the following options outlined in the list below for instant relief and relaxation.
Yuzu Essential oil
The Japanese yuzu essential oil is noted for its natural properties in addressing stress relief. In addition to that, its scent is also being used in various forms of aromatherapy. It promotes relaxation by suppressing your sympathetic nervous system when you inhale its aroma. Furthermore, according to a small study, exposure to its citrus fragrance decreases emotional stress and salivary chromogranin. Another study claimed that inhalation of the oil’s fragrance reduces anxiety levels among mothers in a pediatric clinic.
Orange Essential Oil
Inhalation of the sweet fragrance of orange essential oil can lift up an individual’s anxiety levels. According to one study published, anxiety levels of the participants who were exposed to an anxiety-inducing situation did not increase after all, compared to those who inhaled the control scent such as tea tree oil, or some placebo. Citrus aurantium is also another type of orange essential oil that lessens anxiety during a mock public speaking event.
Ylang-Ylang Essential Oil
Many people have high blood pressure that can be a serious risk factor for heart disease. In addition to maintaining a healthy lifestyle like exercising regularly and having a balanced diet, using Ylang-Ylang essential oil for aromatherapy can reduce high blood pressure levels. In addition to that, its fragrance can also bring your stress-hormone levels down. Try to incorporate Ylang-Ylang essential oil in your stress relief regimen to further enhance and improve your overall health.
Frankincense Essential Oil
The frankincense essential oil is typically an extract from Boswellia tree resin. Its sweet woody scent is lifts anxiety. Currently, further research about the frankincense essential oil’s health benefits is still fairly little due to the lack of scientific support. Nevertheless, proponents combine it with other relaxing oils like rose and lavender to induce feelings of calmness and relaxation. You can also use an aromatherapy vaporizer to breathe in its aroma.
Rose Essential Oil
Sourced from rose petals, rose essential oil is well-known for alleviating headaches, inducing relaxation, and balancing hormones. The essential oil is also very effective in strengthening the heart during moments of stress and grief, and times of depression. You can use it in a bath or directly apply it on to your skin to relieve you of mood swings and balance your emotions.
Safety precautions are prudent to observe because of the essential oils’ highly concentrated form. Most of the essential oils mentioned above are actually safe. An average healthy adult can use it as long as there is an appropriate dosage. However, it is still vital to do some little research about the dosage. This important if you are planning to expose children, pregnant women, or the elderly to avoid some complications. Also remember that before applying it on to your skin, you properly dilute it with a carrier oil. Lastly, avoid exposure to sunlight after you have applied citrus oils on your skin. It may cause a complication called phototoxicity which is a kind of citrus-caused sunburn.