Essential oils have been around for ages. They are used in aromatherapy and the medical field because there are countless benefits of using essential oils. There are so many examples and each plant extract actually serves a specific purpose in helping the human body. Read on below to find out more about the benefits of its usage.
Anxiety And Stress
Everyone has their own daily source of anxiety and stress. Did you know that about forty-three percent of the population with stress resort to aromatherapy with essential oils to relieve it? The results are very promising in this area. A lot of individuals report the instantaneous feeling or relaxation and positivity as soon as they smell certain oils. They also say that it works well when coupled with a massage. There are still studies that say that aromatherapy is actually scientifically ineffective but there is no harm in trying to smell sweet scents every once in a while.
Migraines And Headaches
Headaches are very rampant as it has so many causes, from mere stress to dehydration. A lot of individuals use aromatherapy in order to treat their headaches. One study held during the nineties indicated that rubbing some peppermint oil on the temples and foreheads of the participants relieved their headache. A more recent study indicated that peppermint and lavender oil, when rubbed on the skin, can likewise eliminate headaches. Another study proved the effectivity of chamomile and sesame oil. This practice is actually rooted in ancient history. It is derived from a traditional headache remedy from Persia.
There are so many causes of insomnia or poor quality of sleep. It may be due to life’s stressors or other sources of discomfort. A study revealed that the scent of lavender oil can improve the quality of sleep of women postpartum. The same result appeared for the participants with heart complications. There are so many other essential oils that have a similar effect of sleep improvement on the participants. Lavender oil proved to be the most popular and effective because of its roots of being effective as a stress-reliever and anxiety-reducer.
Other researches have revealed that you can also use essential oils to combat inflammatory conditions. The most effective ones include thyme and oregano. You may also try rosemary or caraway oils. The only downside is that this field needs more research as its safety and effectiveness need more study. Most of the preliminary studies used rats as test subjects.