Basil is a flowering plant that is native to the Indian subcontinent and Southeast Asia. It is a culinary herb that is used in many dishes. Basil is also known for its medicinal properties and has been used in traditional medicine for centuries. Basil is known to have antifungal, antibacterial, and antiviral properties. It helps fight respiratory infections by opening airways in the throat that lead to the lungs. Furthermore, it prevents bacteria, fungi, and viruses from sticking to the airways. It also decreases inflammation in the respiratory system resulting from various illnesses such as colds or flu. Some of the benefits are as follows:
Basil Treats Respiratory Diseases
The essential oils found in basil are an excellent treatment for common colds and lung conditions like bronchitis. The volatile chemicals present in this herb help thin mucus while opening up blocked nasal passages. This allows you to breathe more easily even when you have a fever or allergies.
Basil Helps Against Cancer
According to studies conducted by researchers at Columbia University in New York City, basil contains a chemical called ursolic acid that has properties similar to those found in anti-carcinogenic compounds. This compound helps prevent cell mutations and fights off free radicals. It also promotes the production of enzymes related to preventing tumors.
Skin Care Benefits of Basil
Basil is known for its calming and soothing effect on the skin. It helps in relieving symptoms of dermatitis such as redness, dryness, and inflammation. This herb works well in fighting bacterial and fungal infections present in the skin resulting from acne breakouts or rashes. Basil oil has anti-inflammatory properties that help reduce various symptoms associated with inflammatory diseases like psoriasis.
Treating Colds and Flu
Basil is a good source of Vitamin C. It has strong anti-oxidant properties which help fight against viruses that cause colds or flu. Basil also contains eugenol, an analgesic compound that relieves fever, congestion, sore throat, and cough. This makes it effective in treating common colds and flu complaints.
Basil’s essential oils aid in digestion by simply smelling them directly from the leaves or adding them to your dishes while cooking. Some people infuse basil into the water before drinking it as well, to aid in digestion. The scent alone acts as an appetite suppressant, while the oils aid in digestion.
Basil’s antibacterial properties help control blemishes and acne. It also contains eugenol, which acts as an antiseptic to prevent infection that can cause acne breakouts. Basil can be applied directly to affected areas or added to your diet by simply adding it into the dishes you prepare. The essential oils are effective if inhaled directly from fresh basil leaves, so chewing on some raw leaves before having a meal is an easy way to get the benefits of basil in helping with acne problems.
Other Health Benefits
Basil contains abundant amounts of iron and vitamin K which are crucial to our overall health. Furthermore, it also contains magnesium, manganese, niacin, potassium, riboflavin (vitamin B2), thiamine (vitamin B1), vitamin C and Vitamin A.
Basil is a culinary herb that has many health benefits. It can be used as an antiseptic for the skin and it helps with digestion. Basil also contains antioxidants and anti-inflammatory properties which make it effective in fighting colds, flu, acne breakouts or rashes on the skin, and inflammatory diseases like psoriasis. If you want to learn more about how basil can help the physical wellness goals we encourage you to stay tuned.