Anxiety Herbal Remedies – Reducing Anxiety Without Side Effects

A piece of cake sitting on top of a table

Herbal remedies for anxiety are becoming more popular as people realize that medication is not always the best option when it comes to treating this condition. In fact, many times, medication can make things worse by suppressing the body’s natural defenses. This makes it easier to fall into a deeper state of anxiety which may be very difficult to get out of.

So, what are anxiety herbal remedies? These are natural remedies that have been shown to be very effective in treating anxiety. They can be used to treat both mild and chronic cases. But some of these medications can also produce side effects in some people.

Anxiety Herbal Remedies

A cup of coffee sitting on top of a wooden table

Kava is one of the most common herbal remedies for anxiety. It is usually used to relieve stress and to promote general health. The kava plant grows wild in the South Pacific, and its roots contain the stimulant kava. There are several ways you can use kava. One way is to make tea from the extract, which can be used as stress support during stressful times or as a general health tonic.

Passion flower is another one of the herbal anxiety remedies. People who suffer from this disorder are typically heavy smokers. However, taking passion flower as a tea may also help you relieve your anxiety symptoms. As with any treatment, it can be hard to tell whether or not passion flower will have side effects, and this herb has not been studied in great detail.

Passionflower For Anxiety 

A close up of a glass vase on a table

Passionflower is often used to treat gastrointestinal complaints as well. It may help relieve symptoms of irritable bowel syndrome. It can also help improve circulation, increase metabolism, and provide overall health concerns like bloating, diarrhea, constipation, and gas. This herb can be good for treating a wide variety of symptoms associated with anxiety disorder.

Valerian Root

Valerian root has been found to ease anxiety and nervousness. This herb works to ease the physical and psychological symptoms of both anxiety disorders. It is generally used to calm individuals. Some research even suggests that it can help prevent anxiety and nervousness from recurring after its use.

Some people report that drinking kava or Valerian tea will help them sleep better at night. These natural remedies may work well for some people. However, they should be consumed according to package directions. Overconsumption can be dangerous. This means that if you notice any health concerns, you should avoid using them.

One last natural remedy for anxiety disorders is lemon balm. However, lemon balm is used to treat a variety of conditions, including depression and anxiety. It can be effective for many types of anxiety. Lemon balm is available in many herbal stores. You can also purchase lemon balm in the form of tea. If you decide to use this tea, it is recommended that you go through the herbal ingredients before consuming it.

Some herbalists recommend taking chamomile tea for treating mild to moderate anxiety. There are specific herbal ingredients that are known to have a calming effect. Chamomile has been used for hundreds of years as an herbal remedy. When used in combination with other natural remedies, it can work very well for reducing symptoms of stress and anxiety.

Important Consideration

In addition to the above herbs, there are many other natural remedies for anxiety disorders. Some of these include acupuncture, hypnosis, ECT, and palliatives. You should consult with a qualified medical professional before trying any of these treatments. Only a physician can determine the best course of action for your particular condition. In some cases, a combination of various types of anxiety disorders treatments may be necessary.

The most important thing that you should do when you are experiencing symptoms of stress and anxiety disorders is to take control of your life. If you can find a way to relax your mind, you can drastically reduce your stress levels. It is also important that you find a way to change your thoughts and behavior. If you learn to manage your mental state properly, you can greatly improve the quality of your life and dramatically reduce your stress levels. Anxiety herbal remedies are available from many different resources, including health food stores and online stores.

Bottom Line

When using any type of anti-anxiety or anti-stress herb, please consult your primary care doctor first. They will be able to help point you in the right direction if you are having problems such as depression, bipolar disorder, or post-traumatic stress disorder. These conditions require treatment from a doctor and not from an herbalist. There are many herbs out there that have proven effective when it comes to treating many types of anxiety and stress, but only a few will actually work for you. Herbs can help to alleviate some of the physical symptoms of anxiety attacks, but they cannot cure it on their own.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter