GERD or Gastroesophageal reflux disease is also known as acid reflux. It’s a chronic digestive disease wherein the stomach acid moves up the food pipe thus causing severe irritation. Acid reflux is generally known to have now and then to everyone. However, if you have it multiple times a week then you need to go and see a doctor. Common symptoms include heartburn that is an uncomfortable feeling in the chest or throat, acidic taste, difficulty in swallowing, cough etc. While consulting a doctor is the best way to go about this, there are some home remedies that help in controlling acid reflux.
A Few Natural Remedies For GERD
Few of the best known natural remedies for GERD are as follows :
Try not to eat too much
People who suffer from Acid reflux have a weak oesophagus. Thus, the stomach acid can easily move up the food pipe. Now, most reflux cases occur after eating and larger meals greatly increase the probability of it happening. Hence, always eat in proportion to prevent acid reflux.
Try to lose weight
It has been observed that people who have bigger bellies, have a weaker oesophagus and hiatus hernia where the diaphragm no longer supports the lower esophageal sphincter and thus it moves up. This is one of the main reasons why overweight people have greater chances of having acid reflux. Hence, if you’re trying to reduce it, you should consider losing weight.
Try to follow a low-carb diet
Higher carb diets implies greater undigested carbs present in the system which serve as a great source of nutrition for bacteria thus resulting in overgrowth of bacteria. This leads to increased pressure in the abdomen resulting in acid reflux. Too much carb in diet also makes you feel bloated and gassy making you belch more often. This whole problem can be easily solved by following a low carb diet.
Try to switch to decaffeinated coffee
It has been observed that coffee or caffeine usually makes the oesophagus weaker thus preventing it from acting like a valve and causing acid reflux. After consulting many studies it can be concluded that whether coffee causes heartburn or not, it usually depends on the individual. If coffee tends to give you heartburn please try to avoid it. In case you cannot function without coffee, consider switching to decaffeinated coffee.
Try not to consume alcohol
Alcohol has been observed to severely increase the effects of acid reflux. Even drinking moderate amounts of alcohol might lead to heartburn, even in healthy individuals. Hence, please avoid drinking alcohol.
Try to raise the head of your bed
Many people experience heartburn at night making it difficult to sleep and ruin the overall sleep quality. A study conducted suggested a solution to this problem. You may try to sleep after raising the head of your bed. It’s expected that you’ll experience significantly lesser refluxes thus helping you sleep.
Try to consume less chocolate
Some studies suggest that higher chocolate consumption caused increased episodes of acid reflux. Hence, it’s advisable that you consume less chocolate if you’re a GERD patient.
Try to consume less carbonated beverages
Many studies have elucidated how Carbonated beverages might weaken the esophagus increasing the chances of you having acid reflux. If you’re a patient of GERD it’s strictly advisable for you to consume as low carbonated beverages as possible.