5 Home Remedies For Sunburn

home remedies for sunburn

Most of us love to go out in the summers and who doesn’t love sunbathing over a weekend or holiday. According to scientists, 5-15 minutes of sunlight is good for your skin to fulfill the basic need for vitamin D in your body. Having sunbathes also reduces blood pressure, boosts brain functioning, reduces the risk of Alzheimer, and also heals other skin diseases. But do you know that excessive exposure to skin under the sun can cause sunburn? Sunburn is a skin disorder that is caused by excessive exposure to skin under UV light that increases the risk of skin damage, dark spots, dry or wrinkled skin, rough skin, or even skin cancer. When you have a sunburn, your skin becomes red, sensitive, painful, hot while touching. Getting rid of sunburn is quite tough and using chemicals to treat it is sometimes risky because it might cause some other skin problems too. Home remedies for sunburn can take a little more time than any other treatment, but the results are worthy of it. If you are facing sunburn problems, you must use these five home remedies for sunburn, which you can do by yourself and are easy to find.

List Of Some Home Remedies To Treat Your Sunburn

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Aloe Vera

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If you have an aloe vera plant at home, then it is a good thing. If not, then you must get one for yourself. The gel inside an aloe vera plant is used for centuries for illness and beauty. Break a chunk from the plant and directly apply it to your face. It will give you a soothing, cooling effect on your sunburn area. If you don’t get the plant, you can use 100% aloe vera gel available in the pharmacy near you. Avoid using aloe vera based lotions or gels. These are nothing but chemicals.

Cold Water

Sunburn is caused by inflammation of the skin, and one of the easiest ways to treat it is to cool down the effective area. You can use ice cubes to cool down the water but never use ice directly on the skin. Avoid going to the pool as it has chlorinated water, which will make your skin even more irritated.

Oatmeal And Baking Soda

Add 4-6 spoons tablespoons of baking soda into the bathtub full of cold water and soak it in it for 15-20 minutes. It will help in minimizing sun damage. Oatmeal will help to bring natural moisturizer to the skin.


Avoid wearing tight clothes when you have sunburn as your skin is repairing itself, so give your skin space to breathe. Wear cotton clothes as they are light weighted and air can easily pass through them. Try home remedies for sunburn, and it will not harm your body. In the end, consulting a doctor is a better option if the sunburn is serious.

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