If you have frequent bouts of diarrhea, constipation, Or any other mixed symptoms, then it is categorized under IBS, which is Irritable Bowel Syndrome. But don’t worry because herbal treatment for IBS is possible, which is safe, secure, and without any side effects.
As you know, prescription medication may give you temporary relief but come with potential side effects that will be problematic in the future. Before going for any other treatment of IBS, try herbal treatment for IBS as it will help you manage your Irritable Bowel Syndrome for the long term.
4 Herbal Treatment For IBS
Even with herbal treatment for IBS, you can go blindly; you still have to check with your doctor just to make sure it is safe for you. This is because there might be possibilities that some ingredients won’t cope with your IBS health conditions.
A Specialised Diet For herbal treatment for IBS
The latest guidelines from the American College of Gastroenterology (ACG) suggest trying a low FODMAP diet under herbal treatment for IBS. This cuts out the foods which are hard for the body to absorb. In this herbal treatment for IBS, the diet may seem daunting as most of the food that you may be used to will be eliminated. Ultimately it will revolve around basic healthy eating habits and help you with herbal treatment for IBS.
Psyllium Powder for Added Fiber
If there is no change in your IBS symptoms even after you changed your dietary pattern, it is suggested to take Psyllium powder. Psyllium powder is a soluble fiber with an active ingredient. The American College of Gastroenterology (ACG) strongly recommends soluble fiber for herbal treatment for IBS.
L Glutamine To Cure Intestinal Tissue
Many times IBS is associated with chronic gastritis that causes the lining of your small intestine to break down. The tiny opening caused in the small intestine allows digestive products called lipopolysaccharides to slip through and enter your body which may cause serious effects. L-Glutamine can help in herbal treatment for IBS by the lining of your gut heal to correct the permeability issue.
Acupuncture Will Help To Treat Chronic Pain
If your main IBS symptoms are constipation, then you can try this ancient Chinese herbal treatment for IBS, which is known as acupuncture. Many doctors working under herbal treatment for IBS consider acupuncture a great method for constipation and helping bowels move again. This herbal treatment for IBS is done by inserting needles into acupuncture points along the meridians that bring the energy flow back into proper balance.
Like these herbal treatments for IBS, there are thousands of ways to treat IBS in every way. Many times IBS symptoms appear when you are stressed. For this, you can perform yoga and other breathing exercises to calm yourself as it is said that yoga brings the IBS symptoms relief and is a proven herbal treatment for IBS.